Work with me
Back to Baseline:
12 Weeks to Reclaim Food Freedom & Rebalance your Hormones
You’re done with thoughts of food, diet and your body flooding your mind and stopping you from living the life you want. You want to restore your cycles and fertility and feel happy fulfilled again.
If you are that girl who’s tried it all - the clean eating, the wellness protocols, the cleanses, the meditation, the supplements - but still can’t break free of the obsession over food and your body, and get your PCOS my 12-week, 1:1 coaching program is right for you.
During our time working together, you will get the highest level of personalized support and guidance to finally break free from repressive thoughts and behaviors about food that only cause your mind, and your body, pain.
The outcome? You will re-learn to enjoy food again while restoring your body’s natural hormonal patterns.
This 1:1 coaching program is for you if you…
Catch yourself constantly thinking about food, the next thing you’ll eat, your weight, or your body.
Constantly feel fatigued, brain-fogged, and have new unpleasant symptoms that you can’t explain.
Usually feel angry, depressed, or guilty about eating - when you used to be happy and thriving.
Feel overwhelmed and anxious every time you have to make a food-related choice.
Used to have a period, but it’s now irregular, abnormal, or totally gone.
Are constantly scrolling through social media content promoting wellness, and falling into a comparison trap that leaves you exhausted and sad.
You are trying to get pregnant and yet are struggling with your eating habits.
I have four ways to support you
1:1 Nutrition Therapy
Let’s navigate beyond diets, fostering a renewed relationship with food and your body. Through gentle guidance and support, discover balance, joy, and confidence in your eating habits. Let's embrace wellness on your terms – one delicious bite at a time!
Free Facebook Group
It’s time to replace toxic influencers with a supportive community. Get exclusive access to resources and program updates as we navigate the path to health and food freedom together.
Group Programs
Join a vibrant group of women on a journey to intuitive eating! Our group programs offer a supportive space to cultivate a healthy relationship with food and body. Get ready to ditch diet culture, embrace nourishment, and reclaim your wellness.
Coming soon
Workshops
Are you a business or healthcare provider looking for a non-diet RD to help your client base? My experience facilitating Intuitive Eating groups, presenting to a wide variety of audiences, and promoting services at healthcare events might be right for you.
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Yes. I have inpatient experience working with individuals diagnosed with anorexia nervosa, bulimia nervosa, orthorexia, and other specified feeding or eating disorders (OSFED).
Please note that I work with individuals who are medically stable at this time. Intuitive Eating is not for everyone, and earlier stages of eating disorder recovery need a different approach. However, if you have been discharged from residential treatment or PHP/IOP and are ready to work with an outpatient RD, we will likely be a good fit. If you’re unsure of where you’re at in your ED journey, please book a discovery call and I will gladly point you in the right direction.
I also work with individuals who are medically stable and who do not have a diagnosed eating disorder. Disordered eating is a spectrum, it affects folks of all genders and in all body sizes. Never wait until you are “sick enough” to get help. You deserve a life where you can thrive - right now!
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Absolutely! I specialize in hormonal conditions and women’s health, such as PCOS, irregular and missing periods, and thyroid disorders. The awesome thing about working with a Registered Dietitian is that you’re getting guidance from someone with a deep understanding of anatomy, physiology, and Medical Nutrition Therapy. I have clinical experience working with individuals struggling with diabetes, cardiovascular disease, renal disease, and more.
Please note that I do not provide diagnoses or medicine prescriptions.
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I promise to always be 110% honest with you as we work together. The answer here is that no-one can know the way your unique body will react to nourishing it appropriately and holistically. Yes - many clients experience changes in their size during recovery. Yours might too.
That’s why going about it without support and guidance in the body image department tends to result in fear and setbacks. By working with a credentialed RD, you can expect to have a friend and partner guiding you through every step of the way, which will help alleviate a lot of the distress and fear that are common in recovery.
One of the biggest lessons of recovery is that being a certain “ideal” size is simply not worth ling a life of constant anxiety and fear. When you’re ready to reclaim your own life and health, getting the right support is key.
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Absolutely. During our discovery call, we will touch base on labs that I’d like to see should you want to move forward in working together. This will give you some time to visit your GP, who will likely be able to place the orders. If this is not possible, no need to worry. Labs can be helpful, but there are many other health indicators we can work with if recent labs are not available.
At this time, I do not offer functional lab testing such as the DUTCH panel.
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At this time, refunds for our services are not provided. Healing from disordered eating and hormonal imbalances is a highly individualized journey. Nobody can predict how long it will take. However, how much work and dedication you’re willing to put into recovery will affect the speed and extent of your progress. If you’re ready to commit to recovery 100%, we will be the right fit.
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